Microwave (800W)From chilled: Remove sleeve and pierce film lid in several places. Place on a microwavable plate and cook for 6 minutes. Leave to stand for 1 minute.From frozen: Remove sleeve and pierce film lid in several places. Place on a microwavable plate and cook for 9 minutes. Leave to stand for 1 minute.Oven (200°C / Fan 180°C / Gas Mark 6)From chilled: Remove sleeve and pierce film lid in several places. Place on a baking tray in the centre of the pre-heated oven and cook for 20–25 minutes. Leave to stand for 1 minute.From frozen: Remove sleeve and pierce film lid in several places. Place on a baking tray in the centre of the pre-heated oven and cook for 40–45 minutes. Leave to stand for 1 minute.Please note: product will be hot when reheated. Open carefully as steam may escape. Do not reheat.